Wednesday, November 11, 2020

How to Build Resilience for Yourself and Your Family: The Five Protective Factors

At the Great Start Parent Coalition, our mission is to help all families be as strong and resilient as they can, so their kids can grow up to be strong, resilient adults who go out and make the world a better place!  With a mission like that, it's easy to get stuck wondering, "Where do we start?  How do families build resilience, and what does that even mean?"  

Fortunately, we have this handy framework we use, called the Strengthening Families Protective Factors.  These five Protective Factors are all things that families can do to help build their resilience.  What is resilience?  It is the ability to be strong and flexible, to handle what life throws at you without breaking down.  It's the ability to bounce back (or better yet, bounce forward!) when life gets tough.  

As I write this, we are in the midst of a global pandemic that has gone on way too long.  Even the strongest, most resilient people are getting weary.  So we all need this right now, no matter where we are, or how much we normally have our lives together.  This is for all of us. 

So what are the Strengthening Families Protective Factors?  I'm glad you asked!  Here are the five things that families can focus on to be as resilient as possible:

Parental Resilience:  Parental resilience basically means managing stress and functioning well when facing adversity, challenges, and trauma.  We all face adversity in our lives.  So when that happens, how do you handle it?  Do you curl up in a ball, snap at your loved ones, or just try to check out of life as much as possible?  Or do to take a deep breath, make a plan of action, and take care of yourself and your people?  How we handle stress has a HUGE impact on those around us, and how we habitually handle stress sets the example for our kids on how to handle their stress as adults.

Social Connections: Having strong social connections means having positive relationships that help provide emotional, informational, instrumental, and spiritual support.  When we have strong social connections, we have friends and family we can be real with, who we can call on for advice and help with day-to-day life stuff, and just to talk and laugh with.  These are relationships where we help each other out, enjoy each other's company, and care about each other.

Concrete Support in Times of Need:  Concrete support in times of need means being able to get help when we need it, so we can bounce back when life gets challenging.  This can include accessing programs and services in the community (like getting help for a child with special needs, or getting unemployment if you've lost your job), and it can also mean having social connections you can call on when you need help.  If have a friend or family member you can call if you need a last-minute babysitter in an emergency, or a ride to work when your car breaks down, that is also a concrete support in times of need.

Knowledge of Parenting and Child Development:  Knowledge of parenting and child development basically means understanding what kids normally do at each age, and having positive parenting strategies to support their development.  Sometimes our kids can do things that are annoying or don't make sense to us as adults.  But if we understand that our toddler throwing a tantrum at the grocery store is pretty developmentally normal, we can then handle it without blaming our child and thinking that he is the worst kid ever.  And having a positive, effective way to deal with it when the toddler throws a tantrum (instead of yelling at him and escalating the situation) will help us have happier, more loving relationships with our kids.

Social/Emotional Competence: It is important for both adults and children to be socially and emotionally competent, which means that we can communicate clearly, understand our emotions, and manage our feelings effectively.  For kids, that means being able to "use their words", to understand that is okay to feel what they're feeling, and to display age-appropriate self regulation.  For adults, it means understanding our emotions, being self-aware, and choosing a positive  and effective response to our feelings.

If these five protective factors are in place in your family, then you will be much better able to handle what life throws at you!  Most of us have areas in which we're really strong, and areas where we could use some work.  What would you say is your family's strongest protective factor, and which one would you like to improve?  I'd love to hear about it in the comments below!  And if you want more information about any of these protective factors, click on the links in each section above!



So Many Great Parenting Blogs! Here are Our Favorites!

The thing I love about blogs is that unlike books, they are not super long, but they can be super useful!  And if you follow a great blog for a while, the little bite-size posts you read once every week or two will give you a lot of great information over the long haul.  Not to mention, when you follow a particular blogger, you get to feel like you know her, so it's almost like having a new friend!  (Albeit, a friend who doesn't know you exist... but I digress. 😁)

There are blogs for everything you can imagine, including a bunch of really good ones for parents!  So if you're looking for some bite-size reads to help you figure out this parenting thing (or just how to be a happy, balanced person who is also a parent), check out these blogs!

The Mom Hour:  Some of my favorite podcasters, Meagan and Sarah of the Mom Hour podcast, also have a blog!  Their posts are smart, real, funny, and full of excellent information and advice about how to do this whole parent thing!  Reading their blog feels like talking to your wisest girlfriend who has already been there with her own kids and knows a thing or two about it. 


Must-Follow Facebook Pages for Parents!

Ah, social media!  It can be such a double-edged sword.  On the one hand, it can help us stay connected to friends and loved ones, keep up with what's going on in the world, and give us a much-needed break from housework, jobs, childcare, and all the rest of it.  But on the other hand, it can warp how we view the world and ourselves.  After all, it isn't hard to feel discontent with your kitchen or vacation when you're constantly seeing pictures of other people's perfect stuff.  And if you've seen 500 pictures of Martha Stewart-level kids' parties, it's a slippery slope to feeling like you're failing as a parent because your minion birthday cake came out looking a little wonky.  

So let's reclaim social media and make it a place of learning, connection, and growth, not discontent and feeling bad about ourselves!  If you're looking for some Facebook pages and groups that will empower, educate, and connect you with other parents who, like the rest of us, are figuring this whole thing out as we go along, check out these ones!


Gratiot-Isabella Great Start Collaborative:  Of course I have to make a plug for our Facebook page!  But it really is a good place to find out about community resources, kids' activities, really fun parent cafés, and educational stuff for kids and adults!

Positive Parenting Solutions:  You guys, I love this page!  I was scrolling through it, and I basically wanted to repost every. single. thing.  It's uplifting, funny, and full of really solid parenting advice for kids of all ages.  Go check it out!

Solros Positive Parent Community:  This is another fantastic facebook page I highly recommend following!  They have excellent articles, infographics, and quotes that really get you thinking.  If we all had facebook feeds full of parenting tidbits like these, the world would be full of intentional, kind, effective parents who raise happy, kind, effective kids.

Awesome Parenting Podcasts for When You're On the Go!

As parents, we’re often so busy chasing around toddlers, changing diapers, helping kids with homework, making dinner, and oh yeah, doing our actual professional work, that we don’t have a lot of time to sit down and read.  We might notice that our child is doing something we don’t understand, or know that some parenting practice we are doing is just not working, but we don’t seem to be able to find the time to sit down and research it the way we’d like.  Or maybe we want some good information about how to be the best parents we can, but when will we ever get the chance to sit down and read all those great books we’ve heard about? 

Never fear, podcasts are here!  Podcasts are basically a recorded audio conversation about anything, and there are tons of really quality podcasts about parenting.  I personally follow several of them, and I know for a fact that they have helped me become a better, more mindful parent.  And even better, I can listen to them while I’m doing dishes, driving, or doing anything where my hands are occupied but my brain isn’t.  So it doesn’t take any extra time out of my day, and it does help me hate scrubbing pots and pans a little bit less!  That is a win-win for sure!

You can listen to them on whatever podcast app you like, such as Google Podcasts, Apple Podcasts, Spotify, or whatever came preloaded on your phone.  You can also download a free podcast app if you don't already have one.  So here are some of my favorite smart, well-researched, high-quality, and funny parenting podcasts!  


The Mom Hour:  Co-hosts Meagan Francis and Sarah Powers have eight kids between them, from little to grown.  Weekly conversations offer practical tips and real-life encouragement for moms who want to enjoy motherhood more and cut back on comparison, worry, and stress.  "We're not experts, we're moms who have been there.  We're not perfect, we're real," say Meagan and Sarah.  Welcome to the Mom Hour.



What Fresh Hell:  Laughing in the Face of Motherhood:  Hosted by funny moms Margaret Ables and Amy Wilson, this is a comedy podcast about parenting.  "We're both moms of three, dealing with the same hassles as any parent, but with slightly differing styles," say Amy and Margaret.  "Margaret is laid back to the max; Amy never met an expert or a list she didn't like.  In each episode, we discuss a parenting issue from multiple perspectives and the accompanying expert advice that may or may not back us up.  We talk about it, laugh about it, call out each other's nonsense, and then we come up with concrete solutions.  Join us as we laugh in the face of motherhood!"


Respectful Parenting:  Janet Lansbury Unruffled:  Each episode addresses a listener's parenting issue through the lens of host Janet Lansbury's respectful parenting philosophy.  Janet is a respected parenting adviser, author, and consultant.  Her work informs, inspires, and supports caregivers of infants and toddlers across the globe, helping to create relationships of respect, trust, and love with their children.




The Art of Parenting:  The Art of Parenting provides parents and caregivers support and encouragement as we nurture and guide the next generation.

Do you struggle with your child's demanding or frustrating behaviors?  Do you find yourself spread way too thin trying to figure out this whole "parenting puzzle" (such as tantrums, hitting or biting, wanting a better relationship with your child, sibling rivalry, potty training, co-sleeping, etc.)?

The Art of Parenting podcast, with your host Jeanne-Marie Paynel, is intended to help you decipher children's needs and learn how to better provide for them.  She shares simple tips and tricks that will make a huge difference in your home while giving you the support and encouragement you deserve to enhance and enrich your parenting experience.


Best of Both Worlds:  Love your career?  Love your family? Best of Both Worlds is the show for you!  Hosts Laura Vanderkam (author of "I Know How She Does It" and mom of five) and Sarah Hart-Unger (practicing physician and mom of three) discuss work/life balance, career development, parenting, time management, and making time for fun.  Tune in each week for strategies to help you thrive in all spheres of life.



Dad to the Bone: Hosts QJ, Rich, and Sam are three funny dads in metro Detroit who talk about dad stuff, stuff happening in the world, and how to be a great father.  They know that being a dad doesn't always come naturally, but that it is super important, so they're here to talk dads through being the best, most present parents they can be.






How to Talk to Kids About Anything
: Host Dr. Robyn Silverman provides hands-on tips, powerful scripts, inspiring stories and specific steps to make even the toughest conversations easier.  Featuring revealing interviews with the top experts in their fields, How To Talk to Kids About Anything gives parents and educators the tools and take-aways they've been looking for but have yet to find.  From bullying to the gift of failure to death, divorce, anxiety and more, listeners will discover what to do, what to say and how to say it in a non-judgemental, honest, accessible format.  Consider Dr. Robyn's How to Talk to Kids About Anything podcast your one-stop-parenting-shop delivering exactly what you need, when you need it, from someone you trust.

Do you have any parenting podcasts you love?  Tell me about them in the comments! 

Wondering What to Read Next? Check Out These Great Books on Parenting!

When it comes to books on parenting, there are just mountains of them.  When I was expecting my first child, I read everything I could get my hands on to learn how to raise a child into a confident, productive, well-adjusted adult.  And it turns out that there are dozens of parenting philosophies to choose from, plenty of books that are relevant only to a particular stage of life or type of child, and some advice that is just plain outdated.  But out of the dozens of parenting books I've read, there are a few that stand out as being especially useful, accessible, and game-changing.  So if you're looking to curl up with a good book, check out one of these!



Positive Discipline Parenting Tools by Dr. Jane Nelsen

Dr. Jane Nelsen has collaborated with two of her children to share “real life” experiences with these Positive Discipline tools. They make it very clear that there is no such thing as a perfect parent as they share their mistakes as well as their successes. This book is also available as an audiobook.   
 
Do you wish there was a way to raise well-behaved children without punishment? Are you afraid the only alternative is being overly indulgent? With Positive Discipline, an encouragement model based on both kindness and firmness, you don’t have to choose between these two extremes. Using these 49 Positive Discipline tools, honed and perfected after years of real-world research and feedback, you’ll be able to work with your children instead of against them. The goal isn’t perfection but providing you with the techniques you need to help your children develop the life and social skills you hope for them, such as respect for self and others, problem-solving ability, and self-regulation. The tenets of Positive Discipline consistently foster mutual respect so that any child—from a three-year-old toddler to a rebellious teenager—can learn creative cooperation and self-discipline without losing his or her dignity.

 

Parenting Without Power Struggles by Susan Stiffelman

Do you ever find yourself asking . . .

• How can you get your children to do their homework without meltdowns, threats or bribes?
• How can you have a drama-free morning where the kids actually get out the door in time for school?
• How can you better manage your kids’ screen time without making them want to hide what they’re doing from you?

Family therapist Susan Stiffelman is here to help. While most parenting programs are designed to coerce kids to change, Parenting Without Power Struggles does something innovative, showing you how to come alongside your children to awaken their natural instincts to cooperate, rather than at them with threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident “Captain of the ship” your child needs, you will learn how to parent from a place of strong, durable connection, and you’ll be better able to help your kids navigate the challenging moments of growing up.

Drawing upon her successful practice and packed with real-life stories, Parenting Without Power Struggles is an extraordinary guidebook for transforming the day-to-day lives of busy parents—and the children they love.


The Kids are in Bed by Rachel Bertsche

Picture it—it’s 8:30 p.m. You close the door to your child’s room just as you hear your partner closing the dishwasher, and now it’s time for an hour or two of glorious freedom. What do you do? Read the book you’ve been waiting to crack open all day? Chat on the phone with a friend, glass of wine in hand, or go out with pals and share a whole bottle? Or, like many modern parents, do you get caught up in chores, busywork, and social media black holes?

In an original survey conducted for this book, 71 percent of parents said their free time didn’t feel free at all, because they were still thinking about all the things they should be doing for their kids, their jobs, and their households. Rachel Bertsche found herself in exactly that bind. After dozens of interviews with scientists and parenting experts, input from moms and dads across the country, and her own experiments with her personal time, Rachel figured out how to transform her patterns and reconnect to her pre-kids life. In The Kids Are in Bed, other parents can learn to do the same, and learn to truly enjoy the time after lights-out.


Time to Parent by Julie Morgenstern

In Time to Parent, the bestselling organizational guru takes on the ultimate time-management challenge—parenting, from toddlers to teens—with concrete ways to structure and spend true quality time with your kids.

Would you ever take a job without a job description, let alone one that requires a lifetime contract? Parents do this every day, and yet there is no instruction manual that offers achievable methods for containing and organizing the seemingly endless job of parenting. Finding a healthy balance between raising a human and being a human often feels impossible, but Julie Morgenstern shows you how to harness your own strengths and weaknesses to make the job your own. This revolutionary roadmap includes:

A unique framework with eight quadrants that separates parenting responsibilities into actionable, manageable tasks—for the whole bumpy ride from cradle to college.
Simple strategies to stay truly present and focused, whether you’re playing with your kids, enjoying a meal with your significant other, or getting ahead on that big proposal for work.
Clever tips to make the most of in-between time—Just 5-15 minutes of your undivided attention has a huge impact on kids.
Permission to take personal time without feeling guilty, and the science and case studies that show how important self-care is and how to make time for it.



The Book You Wish Your Parents Had Read by Philippa Perry

The most influential relationships are between parents and children. Yet for so many families, these relationships go can wrong and it may be difficult to get back on track.

In The Book You Wish Your Parents Had Read (and Your Children Will Be Glad that You Did), renowned psychotherapist Philippa Perry shows how strong and loving bonds are made with your children and how such attachments give a better chance of good mental health, in childhood and beyond.

She'll help you to:
- Understand how your own upbringing may be impacting upon your parenting style
- Contain, express, accept and validate your own and your child's feelings
- Understand that all behaviour is communication
- Break negative cycles and patterns
- Accept that you will make mistakes and what to do about them

Almost every parent loves their children, but by following the refreshing, sage and sane advice and steps in this book you will also find yourselves liking one another too.


Thirty Million Words: Building a Child's Brain by Dana Suskind, MD

The founder and director of the Thirty Million Words Initiative, Professor Dana Suskind, explains why the most important—and astoundingly simple—thing you can do for your child’s future success in life is to to talk to them.

What nurtures the brain to optimum intelligence and stability?

It is a secret hiding in plain sight: the most important thing we can do for our children is to have conversations with them. The way you talk with your growing child literally builds his or her brain. Parent talk can drastically improve school readiness and lifelong learning in everything from math to art. Indeed, parent–child talk is a fundamental, critical factor in building grit, self-control, leadership skills, and generosity. It is crucial to making the most in life of the luck you have with your genes.

This landmark account of a new scientific perspective describes what works and what doesn’t (baby talk is fine; relentless correction isn’t). Discover how to create the best “language environments” for children by following the simple structure of the Three Ts: Tune In; Talk More; Take Turns. Dr. Suskind and her colleagues around the country have worked with thousands of families; now their insights and successful, measured approaches are available to all.


How to Talk so Kids Will Listen and Listen so Kids Will Talk by Adele Faber and Elaine Mazlish

This bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to:
·      Cope with your child's negative feelings, such as frustration, anger, and disappointment
·      Express your strong feelings without being hurtful
·      Engage your child's willing cooperation
·      Set firm limits and maintain goodwill
·      Use alternatives to punishment that promote self-discipline
·      Understand the difference between helpful and unhelpful praise
·      Resolve family conflicts peacefully

Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding. 



Have you read any really impactful books on parenting?  Comment below to share your favorites! :-)